Yoga is widely practiced, and a great way to get in touch with a special place in your mind and body. We knew that it was a must try when we received an invitation from Bre Scullark, model and certified Yoga instructor via @bre4yoga, to attend the Love First pop up yoga event on Saturday, Oct. 10 in New York. Bre and Mimi of @_LoveFirst partnered to bring an exclusive curated meditation/yoga experience to all that were interested in honoring their self.
Tucked away on an unassuming block we found the La Maison D'Art studio which was transformed into a cozy yoga studio for about twenty women. Bre led the group in a calming meditation, then she taught us a few classic yoga positions. Everyone seemed to be very comfortable although it was clear that most of us were novice at the practice of yoga. Bre guided the group with a calming voice and a welcoming presence.
After our relaxing meditation we were treated to an inspiring chat with Karen of Karen's Body Beautiful. She shared her entrepreneurial story with us in addition to addressing issues of self-esteem and feelings.
Sometimes you may have a bit of hesitation about walking into an unfamiliar situation and trying something new, but it's great to put yourself out there and experiment. We had a great time discussing self-care and wellness with all of the wonderful women that we met. Such a great event! The ladies have plans to take the pop up healing and yoga event on the road so look out for them in your city.
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