Today we’re talking about the Mean Girls Uncovered ft Dr. Joy Harden Bradford, a Licensed Psychologist and the mental health podcast, Therapy for Black Girls. Dr. Joy helps us uncover some hidden truths, work through ways to adjust our thinking and behavior as well as we get into some real talk about how we can do better. This is good stuff!
Instagram: @hellodrjoy and @therapyforblackgirls
What we're talking about:
How unhealed elements can shape our experiences with each other
Expectations from women’s empowerment events
Taking a closer look at anxiety
Playing on people’s vulnerabilities
Diving into the basic human need to belong and connect
Doing your own work first
Quit Playing Small Book - http://bit.ly/quitps
Click here to give the SPQ podcast a quick review!
DON'T MISS AN EPISODE!
Click here to listen on Stitcher
If you like what you hear on the Switch, Pivot or Quit podcast be sure to leave a review! It helps to spread the word about the show as well as keep the show going.
Click here to review the SPQ podcast.