Podcast - How to Tackle Self-discovery For a Shot at Success
On this episode we’re chatting with Licensed Clinical Psychologist Dr. Rachel Alan abut mental health and wellness. She shares tools with us to navigate tough professional as well as personal challenges. We’re talking about why feedback requires a safe space, the importance self discovery as well as why Dr. Alan does not think it is something that happens alone and much more! Dr. Alan also shares her tips for finding a therapist that works for you.
Instagram - https://www.instagram.com/powerpurposeprose/
Website - http://heydrrachel.com
What we’re talking about:
What therapy really entails
How to get around hiding from yourself
Mental health awareness
Mindset and Dr. Rachel’s HARD solution to communicating our needs
Tools for navigating difficult management or colleagues
Click here to give the SPQ podcast a quick review!
DON'T MISS AN EPISODE!
Click here to listen on Stitcher
If you like what you hear on the Switch, Pivot or Quit podcast be sure to leave a review! It helps to spread the word about the show as well as keep the show going.
Click here to review the SPQ podcast.